Röstgemüse Vier Jahreszeiten
Röstgemüse Vier Jahreszeiten contains 67 kcal per 100 g. A Serving, 100 g (100 g) provides about 67 kcal.
Roughly 61 % of its calories come from fat, with 28 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 28 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,3 gbelow the median for Gemüse (median 2,4 g)
- Sugars2,1 gbelow the median for Gemüse (median 2,4 g)
- Fat4,2 gin the top quarter of Gemüse (median 0 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0 g)
- Sodium312 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 9000143312429
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Gefrorenes Gemüse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Garlic Roasted Red Potatoes & Green Beans Birds Eye | 67 | 2,5 g | 12,5 g | 1,3 g |
| Sweet Green Peas Harris Teeter | 67 | 4,5 g | 13,5 g | 0 g |
| Sweet Green Peas Harris Teeter | 67 | 4,5 g | 13,5 g | 0 g |
| Peas & Diced Carrots Harris Teeter | 67 | 2,2 g | 10 g | 0 g |
| Mixed Vegetables Harris Teeter | 67 | 2,2 g | 11,1 g | 0 g |
| Organic garden blend vegetables broccoli, carrots, corn, soybeans, garden blend vegetables O Organics | 67 | 3,3 g | 10 g | 1,1 g |
| Green Giant, Fire Roasted Root Vegetable With Red Onions GREEN GIANT | 67 | 1,1 g | 15,6 g | 0 g |
| Mixed Vegetables, Mixed BEST CHOICE | 67 | 2,2 g | 13,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Röstgemüse Vier Jahreszeiten?
100 g of Röstgemüse Vier Jahreszeiten has 67 kcal. Serving, 100 g (100 g): about 67 kcal.
How much protein is in Röstgemüse Vier Jahreszeiten?
Röstgemüse Vier Jahreszeiten contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Röstgemüse Vier Jahreszeiten?
Röstgemüse Vier Jahreszeiten has 4,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Röstgemüse Vier Jahreszeiten?
Röstgemüse Vier Jahreszeiten contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Röstgemüse Vier Jahreszeiten?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143312429. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.