Romano Cheese
Packaged product Produits laitiers et oeufs BELGIOIOSO
Romano Cheese contains 300 kcal per 100 g. A typical serving of 1 Tbsp (5 g) provides about 15 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 357 kcal per 100 g across 4 669 products.
100 g provides 92 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 40 g | 80 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 1 200 mg | 92 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Fat20 gin the lowest quarter of produits laitiers et oeufs (median 28,6 g)
- Saturated fat20 gin the top quarter of produits laitiers et oeufs (median 17,9 g)
- Sodium1 200 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- BELGIOIOSO
- Barcode
- 0031142454994
- Label serving
- 1 Tbsp
- Category
- Fromage
Ingredients
CRAFTED IN WISCONSIN FROM CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Cheddar & Monterey Jack Cubes Reduced Fat Cheddar & Monterey Jack Cheeses, Cheddar & Monterey Jack KRAFT | 300 | 26,7 g | 3,3 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano Cheese?
100 g of Romano Cheese has 300 kcal. 1 Tbsp (5 g): about 15 kcal.
Is Romano Cheese high in protein?
Romano Cheese contains 40 g of protein per 100 g (80 % of the 50 g Daily Value), or 2 g in 1 Tbsp (5 g). About 47 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Romano Cheese?
Romano Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Romano Cheese?
Romano Cheese contains 20 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Romano Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romano Cheese?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juillet 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070558. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
Last updated: . Source description: "ROMANO CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.