Rohschinken
Packaged product Viande S-Budget
Rohschinken contains 301 kcal per 100 g. A serving, 90 g (90 g) provides about 271 kcal.
Roughly 66 % of its calories come from fat, with 33 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 1 680 mg | 73 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 0,7 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of viande (median 21 g)
- Fat22 gin the top quarter of viande (median 4,5 g)
- Saturated fat8,8 gin the top quarter of viande (median 1,8 g)
- Sodium1 680 mgin the top quarter of viande (median 885 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Schinkenspeck Greisinger | 299 | 27 g | 0,5 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rohschinken?
100 g of Rohschinken has 301 kcal. Serving, 90 g (90 g): about 271 kcal.
Is Rohschinken high in protein?
Rohschinken contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 22,5 g in serving, 90 g (90 g). About 33 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 21 g).
How many carbs are in Rohschinken?
Rohschinken has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rohschinken?
Rohschinken contains 22 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Rohschinken?
100 g contains 1 680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000838069. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.