Rohschinken
Rohschinken contains 301 kcal per 100 g. A serving, 90 g (90 g) provides about 271 kcal.
Roughly 66 % of its calories come from fat, with 33 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 0,7 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of kød (median 21 g)
- Fat22 gin the top quarter of kød (median 4,5 g)
- Saturated fat8,8 gin the top quarter of kød (median 1,8 g)
- Sodium1.680 mgin the top quarter of kød (median 885 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rohschinken?
100 g of Rohschinken has 301 kcal. Serving, 90 g (90 g): about 271 kcal.
Is Rohschinken high in protein?
Rohschinken contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 22,5 g in serving, 90 g (90 g). About 33 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 21 g).
How many carbs are in Rohschinken?
Rohschinken has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rohschinken?
Rohschinken contains 22 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Rohschinken?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000838069. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.