How many calories are in Rohschinken?

100 g of Rohschinken has 301 kcal. Serving, 90 g (90 g): about 271 kcal.

Is Rohschinken high in protein?

Rohschinken contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 22.5 g in serving, 90 g (90 g). About 33% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.4 g).

How many carbs are in Rohschinken?

Rohschinken has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rohschinken?

Rohschinken contains 22 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Rohschinken?

100 g contains 1,680 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rohschinken

Packaged product Meat S-Budget

Rohschinken contains 301 kcal per 100 g. A serving, 90 g (90 g) provides about 271 kcal.

Roughly 66% of its calories come from fat, with 33% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

301kcal per 100 g

25 gprotein

0.5 gcarbohydrates

22 gfat

271kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	301 kcal
Total fat L	22 g	28%
Saturated fat L	8.8 g	44%
Sodium L	1,680 mg	73%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 0.7%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of meat (median 20.4 g)
Fat22 gin the top quarter of meat (median 4.6 g)
Saturated fat8.8 gin the top quarter of meat (median 1.8 g)
Sodium1,680 mgin the top quarter of meat (median 889 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: S-Budget
Barcode: 9100000838069
Quantity: 150g
Label serving: 90 g
Category: Hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9100000838069. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.