Roerbakgroenten
Roerbakgroenten contains 30 kcal per 100 g. A serving, 25.0 g (25 g) provides about 8 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,7 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 66 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of légumes (median 10 g)
- Fiber2,3 gin the lowest quarter of légumes (median 10 g)
- Sugars3,7 gabove the median for légumes (median 2,9 g)
- Fat0,2 gbelow the median for légumes (median 0,6 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624420291
- Label serving
- 25.0 g
- Category
- Légumes mélangés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roerbakmix Jumbo | 30 | 1,2 g | 5 g | 0,2 g |
| Menestra Consum | 30 | 1,9 g | 3,9 g | 0,5 g |
| Ovengroente Heemskerk Fresh & Easy | 30 | 1,2 g | 4 g | 0,2 g |
| Bami-nasi groentenmix Hoogvliet | 30 | 1,5 g | 4,2 g | 0,1 g |
| Roerbakgroentem Italiaanse stijl Spar | 30 | 1,2 g | 5 g | 0,2 g |
| Macaroni-spaghettigroenten Plus | 30 | 1,4 g | 4,4 g | 0,2 g |
| Rauwkost op Oosterse wijze Boni | 30 | 0,9 g | 5,3 g | 0 g |
| Nasi bami groente Plus | 30 | 1,5 g | 4,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roerbakgroenten?
100 g of Roerbakgroenten has 30 kcal. Serving, 25.0 g (25 g): about 8 kcal.
How much protein is in Roerbakgroenten?
Roerbakgroenten contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,43 g in serving, 25.0 g (25 g). About 27 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 10 g).
How many carbs are in Roerbakgroenten?
Roerbakgroenten has 4,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roerbakgroenten?
Roerbakgroenten contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624420291. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.