Roerbakgroenten
Packaged product Grønsager Plus
Roerbakgroenten contains 30 kcal per 100 g. A serving, 25.0 g (25 g) provides about 8 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,7 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 66 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of grønsager (median 10 g)
- Fiber2,3 gin the lowest quarter of grønsager (median 10 g)
- Sugars3,7 gabove the median for grønsager (median 2,9 g)
- Fat0,2 gbelow the median for grønsager (median 0,6 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624420291
- Label serving
- 25.0 g
- Category
- Blandet grøntsag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roerbakmix Jumbo | 30 | 1,2 g | 5 g | 0,2 g |
| Menestra Consum | 30 | 1,9 g | 3,9 g | 0,5 g |
| Ovengroente Heemskerk Fresh & Easy | 30 | 1,2 g | 4 g | 0,2 g |
| Bami-nasi groentenmix Hoogvliet | 30 | 1,5 g | 4,2 g | 0,1 g |
| Roerbakgroentem Italiaanse stijl Spar | 30 | 1,2 g | 5 g | 0,2 g |
| Macaroni-spaghettigroenten Plus | 30 | 1,4 g | 4,4 g | 0,2 g |
| Rauwkost op Oosterse wijze Boni | 30 | 0,9 g | 5,3 g | 0 g |
| Nasi bami groente Plus | 30 | 1,5 g | 4,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roerbakgroenten?
100 g of Roerbakgroenten has 30 kcal. Serving, 25.0 g (25 g): about 8 kcal.
How much protein is in Roerbakgroenten?
Roerbakgroenten contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,43 g in serving, 25.0 g (25 g). About 27 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 10 g).
How many carbs are in Roerbakgroenten?
Roerbakgroenten has 4,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roerbakgroenten?
Roerbakgroenten contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. april 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624420291. License: ODbL 1.0 (Open Food Facts). Source record dated 12. april 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.