Røde linser
Packaged product Haricots et légumineuses Coop
Røde linser contains 306 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (336 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of haricots et légumineuses (median 25 g)
- Fiber18 gin the top quarter of haricots et légumineuses (median 13 g)
- Sugars1 gin the lowest quarter of haricots et légumineuses (median 1,4 g)
- Saturated fat0,3 gin the top quarter of haricots et légumineuses (median 0,2 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 5 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191132252
- Quantity
- 400 g
- Category
- Lentilles rouges
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Røde linser. Kan indeholde spor af hvede og byg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rode linzen Jumbo | 306 | 21 g | 43 g | 1,5 g |
| Rode linzen Lidl | 306 | 21 g | 43 g | 1,5 g |
| Bio Linsen Bio Sonne | 304 | 23,4 g | 40,6 g | 1,6 g |
| Bio-Linsen rot Norma Bio Sonne | 304 | 23,4 g | 40,6 g | 1,6 g |
| Rote Linsen Rapunzel | 304 | 23 g | 41 g | 1,5 g |
| Linsen Rot (geschält) Bio-Zentrale | 304 | 23 g | 41 g | 1,6 g |
| Lenticchie rosse Conad | 311 | 25 g | 38 g | 1,4 g |
| Red Lentils Sainsbury's | 311 | 25,6 g | 51,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Røde linser?
100 g of Røde linser has 306 kcal.
Is Røde linser high in protein?
Røde linser contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 25 g).
How many carbs are in Røde linser?
Røde linser has 43 g of total carbohydrates per 100 g, including 18 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Røde linser?
Røde linser contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Røde linser?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 décembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191132252. License: ODbL 1.0 (Open Food Facts). Source record dated 18 décembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.