Rocky Road
Packaged product Autres aliments
Rocky Road contains 221 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 5,8 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 81 mg | 4 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 17,4 g | |
| Added sugars L | 12,8 g | 26 % |
| Protein L | 4,7 g | 9 % |
| Calcium L | 128 mg | 10 % |
| Fer L | 0,93 mg | 5 % |
| Potassium L | 291 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars17,4 gin the top quarter of autres aliments (median 3,4 g)
- Fat11,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,8 gabove the median for autres aliments (median 1,9 g)
- Sodium81 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 26,7 g | 26,7 g |
| Fat | 11,6 g | 11,6 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 17,4 g | 17,4 g |
| Sodium | 81,4 mg | 81 mg |
Product details
- Barcode
- 0041191231125
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Aia | 221 | 12 g | 14 g | 13 g |
| Boudin blanc bio Delhaize | 221 | 10 g | 7 g | 17 g |
| humus maestro | 221 | 8,1 g | 18 g | 12,9 g |
| Flan Choco Leclerc | 221 | 3,5 g | 30 g | 9,5 g |
| Crème de coco Jardin Bio | 221 | 0 g | 2,4 g | 22,6 g |
| Mélange de tapenades Grand frais | 221 | 1,8 g | 3,5 g | 22 g |
| Confiture extra Fraise-Abricot Matin Des Pyrénées | 221 | 0,4 g | 53,5 g | 0,1 g |
| Pavé tradition U | 221 | 8,7 g | 44 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky Road?
100 g of Rocky Road has 221 kcal.
How much protein is in Rocky Road?
Rocky Road contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Rocky Road?
Rocky Road has 26,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 17,4 g of sugars.
How much fat is in Rocky Road?
Rocky Road contains 11,6 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Rocky Road?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3 août 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041191231125. License: ODbL 1.0 (Open Food Facts). Source record dated 3 août 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2499583. License: CC0 1.0 (U.S. public domain). Source record dated 23 décembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.