Roasted & Salted Sunflower Kernels
Packaged product Epices, herbes et condiments Great Value
Roasted & Salted Sunflower Kernels contains 562 kcal per 100 g. A serving, 1 tbsp., 8 g (8 g) provides about 45 kcal.
Roughly 75 % of its calories come from fat, with 17 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 321 kcal per 100 g across 6 588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 17 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for epices, herbes et condiments (median 6 g)
- Fiber12,5 gin the top quarter of epices, herbes et condiments (median 2,9 g)
- Sugars0 gin the lowest quarter of epices, herbes et condiments (median 5 g)
- Fat50 gin the top quarter of epices, herbes et condiments (median 9 g)
- Saturated fat6,3 gabove the median for epices, herbes et condiments (median 2,5 g)
- Sodium375 mgbelow the median for epices, herbes et condiments (median 400 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0194346056262
- Label serving
- 1 tbsp. (8 g)
- Category
- Epices, herbes et condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Unroasted Unsalted Whole Cashews Harris Teeter Organics | 563 | 18,8 g | 31,3 g | 43,8 g |
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| Bitter salt Koro | 561 | 6,6 g | 37,6 g | 40,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Sunflower Kernels?
100 g of Roasted & Salted Sunflower Kernels has 562 kcal. Serving, 1 tbsp., 8 g (8 g): about 45 kcal.
Is Roasted & Salted Sunflower Kernels high in protein?
Roasted & Salted Sunflower Kernels contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 1 g in serving, 1 tbsp., 8 g (8 g). About 8 % of its calories come from protein. Compared with other epices, herbes et condiments, that is above the median (median 6 g).
How many carbs are in Roasted & Salted Sunflower Kernels?
Roasted & Salted Sunflower Kernels has 25 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & Salted Sunflower Kernels?
Roasted & Salted Sunflower Kernels contains 50 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
How much sodium is in Roasted & Salted Sunflower Kernels?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346056262. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.