Risotto
Packaged product Légumes Knorr
Risotto contains 111 kcal per 100 g. A serving, 296 g (296 g) provides about 329 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 206 kcal per 100 g across 102 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of légumes (median 6,3 g)
- Fiber1 gin the lowest quarter of légumes (median 1,8 g)
- Sugars1,2 gbelow the median for légumes (median 1,5 g)
- Fat1 gbelow the median for légumes (median 2 g)
- Saturated fat0,3 gbelow the median for légumes (median 0,5 g)
- Sodium224 mgbelow the median for légumes (median 270 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8710522984185
- Quantity
- 175gr
- Label serving
- 296 g
- Category
- Risottos de légumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riso parboiled 79%, farina di _FRUMENTO_, carote 2,5%, piselli 2,3%, estratto di lievito, olio extravergine d'oliva, zucchine 1,5%, sale iodato, cipolla tostata in polvere 1,1%, zucchero, spinaci 0,7%, grasso di palma, _FORMAGGIO_ fuso, sale, porro, peperoni rossi 0,4%, _LATTE_ scremato in polvere, erba cipollina, aglio in polvere, aromi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizFarine de froment (blé)LevureHuile d'oliveSelOignonSucreAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto épinards fromage Carrefour | 110 | 3,5 g | 19 g | 2 g |
| Risonatto Indienne Knorr | 110 | 2,2 g | 24 g | 0,5 g |
| Risotto aux légumes D'Antelli | 113 | 2,8 g | 15 g | 4,5 g |
| Risotto crémeux aux cèpes Danival | 107 | 2,3 g | 13 g | 4,7 g |
| Yaourt Corsica Bistro de Chef | 116 | 4,4 g | 16 g | 4,8 g |
| Risotto aux légumes u U | 106 | 3,9 g | 12 g | 4,3 g |
| Riso nero Fratelli Beretta | 117 | 4 g | 15 g | 4,5 g |
| Risotto aux champignons D'antelli | 105 | 2,4 g | 13 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risotto?
100 g of Risotto has 111 kcal. Serving, 296 g (296 g): about 329 kcal.
How much protein is in Risotto?
Risotto contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 8 g in serving, 296 g (296 g). About 10 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 6,3 g).
How many carbs are in Risotto?
Risotto has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risotto?
Risotto contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Risotto?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710522984185. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.