Ricotta
Packaged product Produits laitiers et oeufs Garcia
Ricotta contains 147 kcal per 100 g. A serving, 30 gr, 2 cucharadas (30 g) provides about 44 kcal.
Roughly 57 % of its calories come from fat, with 27 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (145 kcal per 100 g).
100 g provides 34 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Sodium L | 89 mg | 4 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Calcium L | 445 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 17 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of produits laitiers et oeufs (median 8,1 g)
- Fat9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat6,1 gbelow the median for produits laitiers et oeufs (median 7 g)
- Sodium89 mgin the lowest quarter of produits laitiers et oeufs (median 160 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garcia
- Barcode
- 7790742114204
- Quantity
- 500g
- Label serving
- 30 gr, 2 cucharadas
- Category
- Afrique du Sud
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme de Ricota Galbani | 147 | 6,3 g | 5,7 g | 11 g |
| Creme De Ricota Light O Original TIROLEZ | 147 | 9 g | 2,7 g | 11 g |
| Ricotta Migross | 147 | 11 g | 3,3 g | 10 g |
| Ricotta Makabi | 147 | 6,5 g | 3,3 g | 12 g |
| Ricotta fresca Despar | 147 | 11 g | 3,3 g | 10 g |
| Ricotta Fratelli Putzulu | 147 | 8 g | 4 g | 11 g |
| Ricottina Santa Lucia Galbani | 146 | 8 g | 6 g | 10 g |
| Ricotta Galbani | 146 | 8 g | 6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 147 kcal. Serving, 30 gr, 2 cucharadas (30 g): about 44 kcal.
How much protein is in Ricotta?
Ricotta contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 30 gr, 2 cucharadas (30 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 6 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 9 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta?
100 g contains 89 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790742114204. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.