Ricotta
Packaged product Dairy and Eggs Garcia
Ricotta contains 147 kcal per 100 g. A serving, 30 gr, 2 cucharadas (30 g) provides about 44 kcal.
Roughly 57% of its calories come from fat, with 27% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (145 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Calcium L | 445 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 17%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of dairy and eggs (median 8.3 g)
- Fat9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6.1 gbelow the median for dairy and eggs (median 7 g)
- Sodium89 mgin the lowest quarter of dairy and eggs (median 159 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme de Ricota Galbani | 147 | 6.3 g | 5.7 g | 11 g |
| Creme De Ricota Light O Original TIROLEZ | 147 | 9 g | 2.7 g | 11 g |
| Ricotta Migross | 147 | 11 g | 3.3 g | 10 g |
| Ricotta Makabi | 147 | 6.5 g | 3.3 g | 12 g |
| Ricotta fresca Despar | 147 | 11 g | 3.3 g | 10 g |
| Ricotta Fratelli Putzulu | 147 | 8 g | 4 g | 11 g |
| Ricottina Santa Lucia Galbani | 146 | 8 g | 6 g | 10 g |
| Ricotta Galbani | 146 | 8 g | 6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790742114204. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.