requeijão
Packaged product Produits laitiers et oeufs Nestlé
Requeijão contains 143 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 43 kcal.
Roughly 54 % of its calories come from fat, with 33 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 12 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of produits laitiers et oeufs (median 2,4 g)
- Sugars4 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Fat8,7 gin the lowest quarter of produits laitiers et oeufs (median 21 g)
- Saturated fat4,7 gin the lowest quarter of produits laitiers et oeufs (median 15 g)
- Sodium540 mgin the top quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
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| Sour Cream 12% Sante | 144 | 3,6 g | 4,8 g | 12 g |
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| Dipp Ranch Arla | 145 | 3,1 g | 5,8 g | 12 g |
| Arki Créme Fraîche Valio | 141 | 2,8 g | 4,8 g | 12 g |
| panna da cucuna Eurospin | 141 | 2,8 g | 7 g | 11 g |
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| Kochsahne Milsani | 140 | 3,1 g | 4,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in requeijão?
100 g of requeijão has 143 kcal. Serving, 1 serving, 30 g (30 g): about 43 kcal.
Is requeijão high in protein?
Requeijão contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 1 serving, 30 g (30 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 2,4 g).
How many carbs are in requeijão?
Requeijão has 4,3 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in requeijão?
Requeijão contains 8,7 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in requeijão?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000084663. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.