requeijão
Packaged product Mælk og æg Nestlé
Requeijão contains 143 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 43 kcal.
Roughly 54 % of its calories come from fat, with 33 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 4,7 g | 23 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 12 g | 24 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 12 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of mælk og æg (median 2,4 g)
- Sugars4 gabove the median for mælk og æg (median 3,3 g)
- Fat8,7 gin the lowest quarter of mælk og æg (median 21 g)
- Saturated fat4,7 gin the lowest quarter of mælk og æg (median 15 g)
- Sodium540 mgin the top quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sour Cream 12% Sante | 144 | 3,6 g | 4,8 g | 12 g |
| Crème fluide Elle & Vire | 142 | 2,8 g | 5,6 g | 12 g |
| Dipp Ranch Arla | 145 | 3,1 g | 5,8 g | 12 g |
| Arki Créme Fraîche Valio | 141 | 2,8 g | 4,8 g | 12 g |
| panna da cucuna Eurospin | 141 | 2,8 g | 7 g | 11 g |
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| Kochsahne Milsani | 140 | 3,1 g | 4,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in requeijão?
100 g of requeijão has 143 kcal. Serving, 1 serving, 30 g (30 g): about 43 kcal.
Is requeijão high in protein?
Requeijão contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 1 serving, 30 g (30 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 2,4 g).
How many carbs are in requeijão?
Requeijão has 4,3 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in requeijão?
Requeijão contains 8,7 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in requeijão?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891000084663. License: ODbL 1.0 (Open Food Facts). Source record dated 12. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.