Red Split Lentils
Packaged product Haricots et légumineuses Aldi
Red Split Lentils contains 342 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 158 kcal per 100 g across 12 517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 2,4 g | |
| Protein L | 23,8 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gin the top quarter of haricots et légumineuses (median 6,2 g)
- Fiber4,9 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars2,4 gbelow the median for haricots et légumineuses (median 2,8 g)
- Fat1,3 gbelow the median for haricots et légumineuses (median 1,8 g)
- Sodium40 mgbelow the median for haricots et légumineuses (median 108 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 5400606966147
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassoulet Beans Rancho Gordo | 342 | 21,1 g | 57,9 g | 4 g |
| Lentilles La Cochura | 342 | 24,9 g | 52,4 g | 1,9 g |
| Bean thread HNSTY | 342 | 0 g | 84,2 g | 0 g |
| Vermicelli Bean Thread Taiwan Vermicelli | 342 | 0 g | 86,8 g | 0 g |
| Red Split Lentils East End | 342 | 23,8 g | 56,3 g | 1,3 g |
| Red Bean Mochi Fortune Mochi | 342 | 1,2 g | 78,5 g | 2 g |
| Vermicelli (Bean Thread) 龍口粉絲 | 342 | 0 g | 86,8 g | 0 g |
| Brown Lentils East End | 342 | 23,8 g | 56,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils?
100 g of Red Split Lentils has 342 kcal.
Is Red Split Lentils high in protein?
Red Split Lentils contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,2 g).
How many carbs are in Red Split Lentils?
Red Split Lentils has 61,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils?
Red Split Lentils contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Red Split Lentils?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606966147. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.