Red Onion
Packaged product Légumes Rubies
Red Onion contains 30 kcal per 100 g. A serving, 1 portion, 148 g (148 g) provides about 45 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,4 mg | 0,1 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,68 g | 1 % |
| Calcium L | 35,1 mg | 3 % |
| Potassium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,68 gin the lowest quarter of légumes (median 2,5 g)
- Fiber2 gabove the median for légumes (median 2 g)
- Sugars6,1 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium3,4 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rubies
- Barcode
- 0859555001693
- Label serving
- 1 portion (148 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow onions Publix | 30 | 0,68 g | 7,4 g | 0 g |
| Diced tomatoes with paste Ardmona | 30 | 1,5 g | 4,8 g | 0,08 g |
| yellow onions Publix | 30 | 0,68 g | 7,4 g | 0 g |
| Mixed Vegetable Medley Tesco | 30 | 2,5 g | 3,9 g | 0 g |
| Alkalising Greens Morlife | 30 | 1,5 g | 5,3 g | 0,1 g |
| Spicy Pickle Salsa Mrs. Renfro's | 30 | 0 g | 6,1 g | 0 g |
| Spring Mix Medium Salad Market Basket | 30 | 1,5 g | 6,1 g | 0 g |
| Tomato Salsa Johnno’s | 31 | 1,2 g | 4,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Onion?
100 g of Red Onion has 30 kcal. Serving, 1 portion, 148 g (148 g): about 45 kcal.
How much protein is in Red Onion?
Red Onion contains 0,68 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 148 g (148 g). About 8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Red Onion?
Red Onion has 7,4 g of total carbohydrates per 100 g, including 2 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Onion?
Red Onion contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Red Onion?
100 g contains 3,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859555001693. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.