Red Dates
Packaged product Boissons Abakus Foods
Red Dates contains 54 kcal per 100 g. A serving, 15 g (15 g) provides about 8 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 298 kcal per 100 g across 510 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of boissons (median 2,3 g)
- Fiber1 gin the lowest quarter of boissons (median 7,3 g)
- Sugars10,4 gin the lowest quarter of boissons (median 63,4 g)
- Fat0 gin the lowest quarter of boissons (median 0,4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Abakus Foods
- Barcode
- 0634158600937
- Quantity
- 15g
- Label serving
- 15 g
- Category
- Dates
- Packaging
- en:pack
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Dried red dates (ujube frut) (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Layina Dates Lion | 83 | 0,4 g | 20,3 g | 0,06 g |
| Qyno Dates Lion | 16 | 0,14 g | 3,9 g | 0 g |
| Datteri gialli semi secchi Menù | 93 | 2,2 g | 10,5 g | 3,6 g |
| Rosemary Chicken Breast Słodkie Zdrowie | 115 | 23,4 g | 4,1 g | 0,6 g |
| Medjool Dates Medjool Dates | 120 | 1 g | 31 g | 0 g |
| Dátiles Casa Barberá | 151 | 1,1 g | 36 g | 0,1 g |
| Dattes Socofel | 215 | 1,4 g | 48,5 g | 0,19 g |
| Dattes Le Bio de Manon | 241 | 3,4 g | 62,6 g | 0,51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Dates?
100 g of Red Dates has 54 kcal. Serving, 15 g (15 g): about 8 kcal.
How much protein is in Red Dates?
Red Dates contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,14 g in serving, 15 g (15 g). About 7 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,3 g).
How many carbs are in Red Dates?
Red Dates has 12 g of total carbohydrates per 100 g, including 1 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Dates?
Red Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Red Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0634158600937. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.