Red Dates
Packaged product Drikkevarer Abakus Foods
Red Dates contains 54 kcal per 100 g. A serving, 15 g (15 g) provides about 8 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 298 kcal per 100 g across 510 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 10,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of drikkevarer (median 2,3 g)
- Fiber1 gin the lowest quarter of drikkevarer (median 7,3 g)
- Sugars10,4 gin the lowest quarter of drikkevarer (median 63,4 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,4 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Sodium0 mgin the lowest quarter of drikkevarer (median 4 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Abakus Foods
- Barcode
- 0634158600937
- Quantity
- 15g
- Label serving
- 15 g
- Category
- Dadler
- Packaging
- en:pack
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Dried red dates (ujube frut) (100%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Layina Dates Lion | 83 | 0,4 g | 20,3 g | 0,06 g |
| Qyno Dates Lion | 16 | 0,14 g | 3,9 g | 0 g |
| Datteri gialli semi secchi Menù | 93 | 2,2 g | 10,5 g | 3,6 g |
| Rosemary Chicken Breast Słodkie Zdrowie | 115 | 23,4 g | 4,1 g | 0,6 g |
| Medjool Dates Medjool Dates | 120 | 1 g | 31 g | 0 g |
| Dátiles Casa Barberá | 151 | 1,1 g | 36 g | 0,1 g |
| Dattes Socofel | 215 | 1,4 g | 48,5 g | 0,19 g |
| Dattes Le Bio de Manon | 241 | 3,4 g | 62,6 g | 0,51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Dates?
100 g of Red Dates has 54 kcal. Serving, 15 g (15 g): about 8 kcal.
How much protein is in Red Dates?
Red Dates contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,14 g in serving, 15 g (15 g). About 7 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 2,3 g).
How many carbs are in Red Dates?
Red Dates has 12 g of total carbohydrates per 100 g, including 1 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Dates?
Red Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Red Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0634158600937. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.