Real mass
Packaged product Autres aliments Gaspari
Real mass contains 397 kcal per 100 g. A serving, 4 scoops, 272 g (272 g) provides about 1 080 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (375 kcal per 100 g).
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3,7 mg | 1 % |
| Sodium L | 154 mg | 7 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 0,37 g | 1 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,4 g | 37 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 0,13 mg | 0,7 % |
| Potassium L | 80,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 74 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,4 gin the lowest quarter of autres aliments (median 76,2 g)
- Fiber0,37 gbelow the median for autres aliments (median 1,5 g)
- Sugars5,5 gin the top quarter of autres aliments (median 3,2 g)
- Fat3,3 gbelow the median for autres aliments (median 4,1 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,7 g)
- Sodium154 mgbelow the median for autres aliments (median 255 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gaspari
- Barcode
- 0646511022652
- Quantity
- 12 lbs
- Label serving
- 4 scoops (272 g)
- Category
- Poudres de protéines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey perfection Body&fit | 397 | 77,3 g | 7,1 g | 5,9 g |
| Protein powder International Nutrition Co (INC) | 397 | 69,5 g | 4,2 g | 9,5 g |
| Whey Protein Fitness Boutique | 397 | 71,7 g | 8,3 g | 8 g |
| Protein isolate black series 95% HYPERTROPHY NUTRITION EUROPE S.L. | 397 | 94,9 g | 1,8 g | 0,52 g |
| Whey Protein natural flavour Purasana | 397 | 80 g | 8,6 g | 5,3 g |
| 100% Vegan Protein Prozis | 397 | 74 g | 11 g | 6,3 g |
| Whey Protein Xtrenght | 397 | 80 g | 6,7 g | 5,7 g |
| Virgin Protein Protein & Co. | 397 | 78,3 g | 4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Real mass?
100 g of Real mass has 397 kcal. Serving, 4 scoops, 272 g (272 g): about 1 080 kcal.
Is Real mass high in protein?
Real mass contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value), or 50 g in serving, 4 scoops, 272 g (272 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 76,2 g).
How many carbs are in Real mass?
Real mass has 73,5 g of total carbohydrates per 100 g, including 0,37 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Real mass?
Real mass contains 3,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Real mass contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Real mass?
100 g contains 154 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646511022652. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.