Read beans
Packaged product Haricots et légumineuses Mamos konservai
Read beans contains 89 kcal per 100 g. A serving, 100.0 g (100 g) provides about 89 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars | not reported | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 57 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber5,9 gabove the median for haricots et légumineuses (median 3,8 g)
- Fat0,6 gbelow the median for haricots et légumineuses (median 2,3 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mamos konservai
- Barcode
- 4779018743969
- Label serving
- 100.0 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pea & asparagus risotto Slimming World | 89 | 3 g | 17,8 g | 0,2 g |
| Lentilles beluga Delhaize | 89 | 6,3 g | 16 g | 0,5 g |
| Irish Peas batchelors | 89 | 4,6 g | 14,7 g | 0,6 g |
| Peas Sunny Fantasy | 89 | 7,2 g | 12,9 g | 1 g |
| Pea & mint mash Marks & Spencer | 89 | 4,6 g | 6,8 g | 3,7 g |
| Lentilles Pierre Laguilhon | 89 | 6 g | 13 g | 0,8 g |
| Peas, Carrots and Corn Tesco | 89 | 3 g | 11,2 g | 4,3 g |
| Mushy peas Morrisons | 89 | 5,7 g | 14 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Read beans?
100 g of Read beans has 89 kcal. Serving, 100.0 g (100 g): about 89 kcal.
How much protein is in Read beans?
Read beans contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100.0 g (100 g). About 36 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Read beans?
Read beans has 11 g of total carbohydrates per 100 g, including 5,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Read beans?
Read beans contains 0,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4779018743969. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.