Pea & mint mash
Packaged product Haricots et légumineuses Marks & Spencer
Pea & mint mash contains 89 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 34 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,7 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 34 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber5,1 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars2,7 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat3,7 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0,5 gabove the median for haricots et légumineuses (median 0,32 g)
- Sodium260 mgabove the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00908528
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pea & asparagus risotto Slimming World | 89 | 3 g | 17,8 g | 0,2 g |
| Lentilles beluga Delhaize | 89 | 6,3 g | 16 g | 0,5 g |
| Irish Peas batchelors | 89 | 4,6 g | 14,7 g | 0,6 g |
| Peas Sunny Fantasy | 89 | 7,2 g | 12,9 g | 1 g |
| Lentilles Pierre Laguilhon | 89 | 6 g | 13 g | 0,8 g |
| Peas, Carrots and Corn Tesco | 89 | 3 g | 11,2 g | 4,3 g |
| Mushy peas Morrisons | 89 | 5,7 g | 14 g | 0,5 g |
| Écrasé de lentille corail et potimaron Soy | 89 | 4,5 g | 8,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & mint mash?
100 g of Pea & mint mash has 89 kcal.
How much protein is in Pea & mint mash?
Pea & mint mash contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Pea & mint mash?
Pea & mint mash has 6,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & mint mash?
Pea & mint mash contains 3,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pea & mint mash?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00908528. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.