Raw Mixed Nuts
Packaged product Snacks PUBLIX
Raw Mixed Nuts contains 600 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 180 kcal.
Roughly 77 % of its calories come from fat, with 13 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7 242 products.
100 g provides 27 % of the Daily Value for fer and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53,3 g | 68 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,3 g | |
| Protein L | 16,7 g | 33 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 4,8 mg | 27 % |
| Potassium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 13 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for snacks (median 13,3 g)
- Fiber10 gin the top quarter of snacks (median 6,7 g)
- Sugars3,3 gin the lowest quarter of snacks (median 7 g)
- Fat53,3 gin the top quarter of snacks (median 39,3 g)
- Saturated fat5 gbelow the median for snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- PUBLIX
- Barcode
- 0041415561861
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS, CASHEWS, WALNUTS, HAZELNUTS, PISTACHIOS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Sunflower Seeds BAZZINI | 600 | 20 g | 22,9 g | 51,4 g |
| Valued Naturals Pumpkin Seeds, 6 Oz VALUED NATURALS | 600 | 23,3 g | 13,3 g | 46,7 g |
| Natural Sliced Almonds AVA'S | 600 | 20 g | 20 g | 53,3 g |
| Organic, Raw Whole Almonds SHOPRITE | 600 | 26,7 g | 26,7 g | 43,3 g |
| Lightly Salted Roasted Almonds, Lightly Salted Roasted GOOD & GATHER | 600 | 20 g | 16 g | 56 g |
| Dark Chocolate Almonds With Chili, Dark Chocolate HEALTH MATTERS AMERICA INC. | 600 | 10 g | 30 g | 46,7 g |
| Unsalted Deluxe Mixed Nuts GOLD EMBLEM | 600 | 16,7 g | 23,3 g | 56,7 g |
| Fancy Mixed Nuts GEORGE J. HOWE CO. | 600 | 16,7 g | 23,3 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Mixed Nuts?
100 g of Raw Mixed Nuts has 600 kcal. 1/4 cup (30 g): about 180 kcal.
Is Raw Mixed Nuts high in protein?
Raw Mixed Nuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in 1/4 cup (30 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 13,3 g).
How many carbs are in Raw Mixed Nuts?
Raw Mixed Nuts has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3,3 g of sugars.
How much fat is in Raw Mixed Nuts?
Raw Mixed Nuts contains 53,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Raw Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (27 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Mixed Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 février 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384550. License: CC0 1.0 (U.S. public domain). Source record dated 18 février 2021. Imported 6 novembre 2026.
Last updated: . Source description: "RAW MIXED NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.