Raspberry Twists
Packaged product Fruits Melba’s
Raspberry Twists contains 335 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 84 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 74,8 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 41,6 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for fruits (median 0,7 g)
- Sugars41,6 gin the top quarter of fruits (median 12 g)
- Fat1,6 gabove the median for fruits (median 0,1 g)
- Saturated fat0,4 gabove the median for fruits (median 0 g)
- Sodium276 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Ruby Orchards | 335 | 0,4 g | 82,8 g | 0,4 g |
| Mango Tiramisu Harris Farm Markets | 335 | 2,3 g | 37,8 g | 19,1 g |
| Fruit Bars Tasti | 335 | 4,3 g | 53,8 g | 9,5 g |
| Apple frooze balls Frooze balls | 335 | 4,3 g | 56,5 g | 13 g |
| Superior 14 - Ripped Whey Strawberry Flavor Superior 14 | 335 | 70 g | 8,9 g | 1,6 g |
| Dried Mango Shanlis (CN) | 334 | 2 g | 80,3 g | 0 g |
| Craisins raspberry lemonade Craisins | 334 | 0 g | 82,1 g | 0 g |
| Grass-Fed Clear Whey Protein Isolate Fruit Punch Transparent Labs | 334 | 79 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Twists?
100 g of Raspberry Twists has 335 kcal. Serving, 1 portion, 25 g (25 g): about 84 kcal.
How much protein is in Raspberry Twists?
Raspberry Twists contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 25 g (25 g). About 3 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Raspberry Twists?
Raspberry Twists has 74,8 g of total carbohydrates per 100 g, including 41,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Twists?
Raspberry Twists contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Raspberry Twists?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324230003305. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.