Raspberry Twists
Packaged product Frugter Melba’s
Raspberry Twists contains 335 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 84 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 74,8 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 41,6 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for frugter (median 0,7 g)
- Sugars41,6 gin the top quarter of frugter (median 11,8 g)
- Fat1,6 gabove the median for frugter (median 0 g)
- Saturated fat0,4 gabove the median for frugter (median 0 g)
- Sodium276 mgin the top quarter of frugter (median 25,4 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango Ruby Orchards | 335 | 0,4 g | 82,8 g | 0,4 g |
| Mango Tiramisu Harris Farm Markets | 335 | 2,3 g | 37,8 g | 19,1 g |
| Fruit Bars Tasti | 335 | 4,3 g | 53,8 g | 9,5 g |
| Apple frooze balls Frooze balls | 335 | 4,3 g | 56,5 g | 13 g |
| Superior 14 - Ripped Whey Strawberry Flavor Superior 14 | 335 | 70 g | 8,9 g | 1,6 g |
| Dried Mango Shanlis (CN) | 334 | 2 g | 80,3 g | 0 g |
| Craisins raspberry lemonade Craisins | 334 | 0 g | 82,1 g | 0 g |
| Grass-Fed Clear Whey Protein Isolate Fruit Punch Transparent Labs | 334 | 79 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Twists?
100 g of Raspberry Twists has 335 kcal. Serving, 1 portion, 25 g (25 g): about 84 kcal.
How much protein is in Raspberry Twists?
Raspberry Twists contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 25 g (25 g). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Raspberry Twists?
Raspberry Twists has 74,8 g of total carbohydrates per 100 g, including 41,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Twists?
Raspberry Twists contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Raspberry Twists?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324230003305. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.