Raspberry
Packaged product Fruits Protein kitche
Raspberry contains 174 kcal per 100 g. A serving, 100.0 g (100 g) provides about 174 kcal.
Roughly 63 % of its calories come from fat, with 30 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 30 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for fruits (median 0,71 g)
- Fiber3,4 gabove the median for fruits (median 1,5 g)
- Sugars1,2 gin the lowest quarter of fruits (median 11,9 g)
- Fat12 gin the top quarter of fruits (median 0,12 g)
- Saturated fat8,9 gin the top quarter of fruits (median 0,028 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein kitche
- Barcode
- 5713307000837
- Label serving
- 100.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu with Raspberry Milbona | 174 | 10,3 g | 22,8 g | 4,6 g |
| Amul Duetz Raspberry Amul | 174 | 2,2 g | 23,6 g | 7,8 g |
| Strawberry laces SPAR | 174 | 1,6 g | 39 g | 1,4 g |
| Handmade irish raspberry preserve Dunnes Stores | 174 | 0,5 g | 44 g | 0,2 g |
| Indulgent Wild Berry Topping Prozis | 174 | 0,5 g | 43 g | 0 g |
| Vareniki sour cherry Traditional Flavors | 174 | 4 g | 31 g | 1 g |
| Dragonfruit Lime Celsius | 174 | 0 g | 34,8 g | 0 g |
| Passionfruit Pavlova Gippsland | 174 | 5,7 g | 22,6 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 174 kcal. Serving, 100.0 g (100 g): about 174 kcal.
How much protein is in Raspberry?
Raspberry contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 100.0 g (100 g). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Raspberry?
Raspberry has 13 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 12 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 janvier 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5713307000837. License: ODbL 1.0 (Open Food Facts). Source record dated 21 janvier 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.