Amul Duetz Raspberry
Amul Duetz Raspberry contains 174 kcal per 100 g. A serving, 50 g (50 g) provides about 87 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0,4 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 23,6 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 23,6 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gabove the median for fruits (median 0,7 g)
- Sugars23,6 gabove the median for fruits (median 12 g)
- Fat7,8 gin the top quarter of fruits (median 0,1 g)
- Saturated fat4,6 gin the top quarter of fruits (median 0 g)
- Sodium32 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu with Raspberry Milbona | 174 | 10,3 g | 22,8 g | 4,6 g |
| Strawberry laces SPAR | 174 | 1,6 g | 39 g | 1,4 g |
| Indulgent Wild Berry Topping Prozis | 174 | 0,5 g | 43 g | 0 g |
| Handmade irish raspberry preserve Dunnes Stores | 174 | 0,5 g | 44 g | 0,2 g |
| Dragonfruit Lime Celsius | 174 | 0 g | 34,8 g | 0 g |
| Passionfruit Pavlova Gippsland | 174 | 5,7 g | 22,6 g | 6,6 g |
| Melona Strawberry Melona | 173 | 1,3 g | 30,7 g | 4 g |
| Animal Pak Powder - Cherry Bomb Universal Nutrition | 175 | 28 g | 14 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul Duetz Raspberry?
100 g of Amul Duetz Raspberry has 174 kcal. Serving, 50 g (50 g): about 87 kcal.
How much protein is in Amul Duetz Raspberry?
Amul Duetz Raspberry contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,1 g in serving, 50 g (50 g). About 5 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Amul Duetz Raspberry?
Amul Duetz Raspberry has 23,6 g of total carbohydrates per 100 g, including 23,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul Duetz Raspberry?
Amul Duetz Raspberry contains 7,8 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Amul Duetz Raspberry?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262176132. License: ODbL 1.0 (Open Food Facts). Source record dated 17 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.