Raspberry
Packaged product Früchte Protein kitche
Raspberry contains 174 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 174 kcal.
Roughly 63 % of its calories come from fat, with 30 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 30 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for Früchte (median 0,71 g)
- Fiber3,4 gabove the median for Früchte (median 1,5 g)
- Sugars1,2 gin the lowest quarter of Früchte (median 11,9 g)
- Fat12 gin the top quarter of Früchte (median 0,12 g)
- Saturated fat8,9 gin the top quarter of Früchte (median 0,028 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein kitche
- Barcode
- 5713307000837
- Label serving
- 100.0 g
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu with Raspberry Milbona | 174 | 10,3 g | 22,8 g | 4,6 g |
| Amul Duetz Raspberry Amul | 174 | 2,2 g | 23,6 g | 7,8 g |
| Strawberry laces SPAR | 174 | 1,6 g | 39 g | 1,4 g |
| Handmade irish raspberry preserve Dunnes Stores | 174 | 0,5 g | 44 g | 0,2 g |
| Indulgent Wild Berry Topping Prozis | 174 | 0,5 g | 43 g | 0 g |
| Vareniki sour cherry Traditional Flavors | 174 | 4 g | 31 g | 1 g |
| Dragonfruit Lime Celsius | 174 | 0 g | 34,8 g | 0 g |
| Passionfruit Pavlova Gippsland | 174 | 5,7 g | 22,6 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 174 kcal. Serving, 100.0 g (100 g): about 174 kcal.
How much protein is in Raspberry?
Raspberry contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in Serving, 100.0 g (100 g). About 6 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Raspberry?
Raspberry has 13 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 12 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Januar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5713307000837. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Januar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.