Rasmalai
Packaged product Autres aliments Nanak
Rasmalai contains 229 kcal per 100 g. A serving, 1 piece, 70 g (70 g) provides about 160 kcal.
Roughly 40 % of its calories come from carbohydrates, with 40 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 38 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28,6 mg | 10 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 17,1 g | |
| Protein L | 11,4 g | 23 % |
| Calcium L | 500 mg | 38 % |
| Fer L | 0,57 mg | 3 % |
| Potassium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gabove the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars17,1 gin the top quarter of autres aliments (median 3,4 g)
- Fat10 gabove the median for autres aliments (median 6,5 g)
- Saturated fat7,1 gin the top quarter of autres aliments (median 1,9 g)
- Sodium50 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nanak
- Barcode
- 0797677720378
- Label serving
- 1 piece (70 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mild Ssamjang O'Food | 229 | 8,6 g | 40 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rasmalai?
100 g of Rasmalai has 229 kcal. Serving, 1 piece, 70 g (70 g): about 160 kcal.
Is Rasmalai high in protein?
Rasmalai contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in serving, 1 piece, 70 g (70 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Rasmalai?
Rasmalai has 22,9 g of total carbohydrates per 100 g, including 0 g of fiber and 17,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rasmalai?
Rasmalai contains 10 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Rasmalai contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rasmalai?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797677720378. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.