Ramen
Packaged product Autres aliments Cup Noodles
Ramen contains 454 kcal per 100 g. A serving, 1 serving, 74 g (74 g) provides about 336 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 74 % of the Daily Value for Thiamine (B1), 29 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat | not reported | |
| Sodium L | 2 450 mg | 107 % |
| Total carbohydrates L | 60,4 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,9 g | 22 % |
| Thiamine (B1) L | 0,89 mg | 74 % |
| Riboflavine (B2) L | 0,38 mg | 29 % |
| Calcium L | 145 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for autres aliments (median 7 g)
- Fat18,8 gabove the median for autres aliments (median 6,5 g)
- Sodium2 450 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cup Noodles
- Barcode
- 4902105283158
- Label serving
- 1 serving (74 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wawel Wawel | 454 | 3,3 g | 61 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ramen?
100 g of Ramen has 454 kcal. Serving, 1 serving, 74 g (74 g): about 336 kcal.
Is Ramen high in protein?
Ramen contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,1 g in serving, 1 serving, 74 g (74 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Ramen?
Ramen has 60,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ramen?
Ramen contains 18,8 g of fat per 100 g.
What vitamins and minerals does Ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (74 % DV), Riboflavine (B2) (29 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ramen?
100 g contains 2 450 mg of sodium, 107 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902105283158. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.