Quinoa
Packaged product Grains et pâtes alimentaires Riche Vallée
Quinoa contains 392 kcal per 100 g. A serving, 130.0 g (130 g) provides about 510 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Sugars1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat5,8 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat4 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riche Vallée
- Barcode
- 3276350023106
- Label serving
- 130.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Filled Licorice Panda | 392 | 2,8 g | 71 g | 10 g |
| Brown Rice Protein Powder Jacked Nutrition | 392 | 76 g | 9,1 g | 4,6 g |
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| 米粉 Rice Powder 歐力譜 | 392 | 3,8 g | 90 g | 1,2 g |
| Modern Noodle Truffle Bulgogi ARIH | 392 | 8 g | 63,2 g | 12,8 g |
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| Granfetta multicereali Buitoni | 392 | 13,5 g | 67,8 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 392 kcal. Serving, 130.0 g (130 g): about 510 kcal.
Is Quinoa high in protein?
Quinoa contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,9 g in serving, 130.0 g (130 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Quinoa?
Quinoa has 69 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276350023106. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.