quinoa gourmand
Packaged product Grains et pâtes alimentaires tipiak
Quinoa gourmand contains 374 kcal per 100 g. A serving, 100 g (100 g) provides about 374 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,2 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for grains et pâtes alimentaires (median 13 g)
- Sugars3,1 gabove the median for grains et pâtes alimentaires (median 2,3 g)
- Fat4,6 gbelow the median for grains et pâtes alimentaires (median 5,8 g)
- Saturated fat0,5 gbelow the median for grains et pâtes alimentaires (median 0,6 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 5,8 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
quinoa rouge, blond et blanc, 54,5%, blé dur précuit ( gluten) 25%, semoule de blé dur précuite ( gluten)13,2%, semoule de blé dur ( gluten) 7,3%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Quinoa origine France Sa Majesté la Graine | 374 | 17 g | 57 g | 7,2 g |
| Le trio de Quinoa Taureau ailé | 374 | 15 g | 58 g | 6,7 g |
| Quinoa du Perche La Patte Jeanjean | 374 | 13 g | 64 g | 6,4 g |
| Quinoa gourmand Tipiak | 374 | 12,5 g | 66,2 g | 4,6 g |
| Quinoa tricolore Bio Greenweez | 374 | 12,5 g | 66,9 g | 6,3 g |
| Quinoa blanc Stanley | 374 | 13,1 g | 68,9 g | 0,1 g |
| Quinoa blanc bio Phocea | 374 | 13,1 g | 68,9 g | 5,8 g |
| Quinoa blond bio Alter Eco | 374 | 13,1 g | 68,9 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in quinoa gourmand?
100 g of quinoa gourmand has 374 kcal. Serving, 100 g (100 g): about 374 kcal.
Is quinoa gourmand high in protein?
Quinoa gourmand contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,5 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 13 g).
How many carbs are in quinoa gourmand?
Quinoa gourmand has 66,2 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in quinoa gourmand?
Quinoa gourmand contains 4,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in quinoa gourmand?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03891023. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.