Quiche
Packaged product Repas et plats Delhaize
Quiche contains 183 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 34 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 243 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 34 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for repas et plats (median 7,9 g)
- Fiber3,6 gin the top quarter of repas et plats (median 1,3 g)
- Sugars1,9 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat9,2 gin the lowest quarter of repas et plats (median 15,4 g)
- Saturated fat3,2 gin the lowest quarter of repas et plats (median 7,6 g)
- Sodium324 mgabove the median for repas et plats (median 304 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Brocoli 26%, chou-fleur 17%, oeuf de poule élevée au sol farine de blé, Maasdam (lait, sel culture starter, présure microbienne) tomate 6%, épinard 6%, huiles végétales (colza, olive vierge extra), fromage blanc (lait, tbre de blé, amidon modifé de mais, lait entier en poudre, sel, fromage en poudre (lait, sel, culture starter, présure microbiennel, al, levure de boulanger, herbes, vinaigre en poudre, tomates séchées, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesLaitSelLevureVinaigreHuile de colza (canola)Huile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche potiron et carottes Delhaize | 184 | 7,5 g | 17 g | 9,1 g |
| corn & green chile pepper quiche Trader Joe's | 184 | 7,5 g | 15,7 g | 9,4 g |
| Quiche bloemkool broccoli Albert Heijn | 180 | 9 g | 14 g | 9 g |
| crustless spinach edamame & kale quiche TESCO | 195 | 7,9 g | 15,2 g | 11 g |
| Quiche Casino | 167 | 5,6 g | 16 g | 8,1 g |
| Zalm broccoli quiche Delhaize | 203 | 9 g | 17 g | 11 g |
| Feta Pea & Spinach Crustless Quiche Sainsbury's | 204 | 7 g | 14,6 g | 12,6 g |
| quiche pumpkin and ricotta spinoch and pine nut world kitchen | 206 | 6,6 g | 23,2 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche?
100 g of Quiche has 183 kcal.
How much protein is in Quiche?
Quiche contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 7,9 g).
How many carbs are in Quiche?
Quiche has 15 g of total carbohydrates per 100 g, including 3,6 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche?
Quiche contains 9,2 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Quiche?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119550819. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.