Natural Semi-Soft White Cheese
Packaged product Produits laitiers et oeufs EL GALLITO
Natural Semi-Soft White Cheese contains 321 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 90 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 357 kcal per 100 g across 5 694 products.
100 g provides 47 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,1 g | 81 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
| Calcium L | 607 mg | 47 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 89 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for produits laitiers et oeufs (median 21,4 g)
- Sugars3,6 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat25 gbelow the median for produits laitiers et oeufs (median 28,6 g)
- Saturated fat16,1 gbelow the median for produits laitiers et oeufs (median 17,9 g)
- Sodium857 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 0 kcal | 321 kcal |
| Protein | 21,4 g | 17,9 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 25 g | 25 g |
| Fiber | 3,6 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 750 mg | 857 mg |
Product details
- Brand
- EL GALLITO
- Barcode
- 0010405013802
- Label serving
- 1 ONZ
- Category
- Fromage
Ingredients
PASTEURIZED MILK, SALT, RENNET, ENZYMES. INGREDIENTS: CULTURED PASTEURIZED MILK, SALT, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural & Kosher Goat Cheese, 4 Oz NATURAL & KOSHER | 321 | 17,9 g | 3,6 g | 25 g |
| Chunk Low-Moisture Mozzarella Cheese, Chunk Mozzarella STATER BROS. MARKET | 321 | 21,4 g | 3,6 g | 25 g |
| Butterkse Cheese KING'S CHOICE | 321 | 21,4 g | 0 g | 25 g |
| Fancy Shredded Mozzarella Cheese SCHTARK | 321 | 21,4 g | 3,6 g | 25 g |
| Mozzarella Creamery Shredded Whole Milk Low Moisture Natural Cheese, Mozzarella SARGENTO | 321 | 21,4 g | 3,6 g | 25 g |
| Cheddar Style Shreds Cheesy Bliss GO VEGGIE | 321 | 3,6 g | 25 g | 21,4 g |
| Mozzarella Low-Moisture Whole Milk Shredded Cheese, Mozzarella SHOPRITE | 321 | 21,4 g | 3,6 g | 25 g |
| Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella TOPS | 321 | 25 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Semi-Soft White Cheese?
100 g of Natural Semi-Soft White Cheese has 321 kcal. 1 ONZ (28 g): about 90 kcal.
Is Natural Semi-Soft White Cheese high in protein?
Natural Semi-Soft White Cheese contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 1 ONZ (28 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 21,4 g).
How many carbs are in Natural Semi-Soft White Cheese?
Natural Semi-Soft White Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Natural Semi-Soft White Cheese?
Natural Semi-Soft White Cheese contains 25 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
What vitamins and minerals does Natural Semi-Soft White Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Semi-Soft White Cheese?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juillet 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010405013802. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2022. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2396168. License: CC0 1.0 (U.S. public domain). Source record dated 23 juillet 2021. Imported 6 novembre 2026.
Last updated: . Source description: "NATURAL SEMI-SOFT WHITE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.