Quark Snack
Packaged product Snacks Plombir
Quark Snack contains 315 kcal per 100 g. A serving, 40 g (40 g) provides about 126 kcal.
Roughly 52 % of its calories come from fat, with 27 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 356 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 27 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of snacks (median 10,8 g)
- Sugars18 gin the lowest quarter of snacks (median 24,7 g)
- Fat18 gin the lowest quarter of snacks (median 22,2 g)
- Saturated fat14 gbelow the median for snacks (median 14,4 g)
- Sodium40 mgin the top quarter of snacks (median 35 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plombir
- Barcode
- 4032549023994
- Label serving
- 40 g
- Category
- Snacks séchés
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deserta Sieriņš Ar Vaniļas Garšu Baltais | 316 | 7,4 g | 29,2 g | 18,9 g |
| Deserta Sieriņš Ar Cepumu - Kondensētā Piena Garšu Baltais | 316 | 7,4 g | 29,2 g | 18,9 g |
| Quark Snack Schoko Dovgan | 314 | 17 g | 21 g | 18 g |
| Protein surelis Luksiu pienine | 313 | 20,2 g | 15,7 g | 18,7 g |
| Quark snacks Kuljanka | 321 | 8,8 g | 32,2 g | 17,2 g |
| Сырок творожный 5% с кокосовой стружкой в молочном шоколаде ВкусВилл | 325 | 11 g | 34,2 g | 16 g |
| avokadų ir citrinų skonio varškės sūrelis pilos | 325 | 11,1 g | 30,8 g | 17,4 g |
| Kārums mango sieriņš Kārums | 325 | 8,1 g | 24,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark Snack?
100 g of Quark Snack has 315 kcal. Serving, 40 g (40 g): about 126 kcal.
Is Quark Snack high in protein?
Quark Snack contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,8 g in serving, 40 g (40 g). About 22 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,8 g).
How many carbs are in Quark Snack?
Quark Snack has 21 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark Snack?
Quark Snack contains 18 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Quark Snack?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032549023994. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.