Kārums mango sieriņš
Packaged product Snacks Kārums
Kārums mango sieriņš contains 325 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 13,2 g | 66 % |
| Sodium | not reported | |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,1 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the lowest quarter of snacks (median 10,8 g)
- Sugars8,1 gin the lowest quarter of snacks (median 24,7 g)
- Fat21,2 gbelow the median for snacks (median 22,2 g)
- Saturated fat13,2 gbelow the median for snacks (median 14,4 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kārums
- Barcode
- 4750050342174
- Category
- Snacks séchés
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kārums mango sieriņš?
100 g of Kārums mango sieriņš has 325 kcal.
How much protein is in Kārums mango sieriņš?
Kārums mango sieriņš contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10,8 g).
How many carbs are in Kārums mango sieriņš?
Kārums mango sieriņš has 24,7 g of total carbohydrates per 100 g, including 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kārums mango sieriņš?
Kārums mango sieriņš contains 21,2 g of fat per 100 g, of which 13,2 g is saturated (66 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750050342174. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.