Quark Snack
Packaged product Snacks Plombir
Quark Snack contains 315 kcal per 100 g. A Serving, 40 g (40 g) provides about 126 kcal.
Roughly 52 % of its calories come from fat, with 27 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 356 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 27 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Snacks (median 10,8 g)
- Sugars18 gin the lowest quarter of Snacks (median 24,7 g)
- Fat18 gin the lowest quarter of Snacks (median 22,2 g)
- Saturated fat14 gbelow the median for Snacks (median 14,4 g)
- Sodium40 mgin the top quarter of Snacks (median 35 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plombir
- Barcode
- 4032549023994
- Label serving
- 40 g
- Category
- Quark-Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deserta Sieriņš Ar Vaniļas Garšu Baltais | 316 | 7,4 g | 29,2 g | 18,9 g |
| Deserta Sieriņš Ar Cepumu - Kondensētā Piena Garšu Baltais | 316 | 7,4 g | 29,2 g | 18,9 g |
| Quark Snack Schoko Dovgan | 314 | 17 g | 21 g | 18 g |
| Protein surelis Luksiu pienine | 313 | 20,2 g | 15,7 g | 18,7 g |
| Quark snacks Kuljanka | 321 | 8,8 g | 32,2 g | 17,2 g |
| Сырок творожный 5% с кокосовой стружкой в молочном шоколаде ВкусВилл | 325 | 11 g | 34,2 g | 16 g |
| avokadų ir citrinų skonio varškės sūrelis pilos | 325 | 11,1 g | 30,8 g | 17,4 g |
| Kārums mango sieriņš Kārums | 325 | 8,1 g | 24,7 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quark Snack?
100 g of Quark Snack has 315 kcal. Serving, 40 g (40 g): about 126 kcal.
Is Quark Snack high in protein?
Quark Snack contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 6,8 g in Serving, 40 g (40 g). About 22 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 10,8 g).
How many carbs are in Quark Snack?
Quark Snack has 21 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quark Snack?
Quark Snack contains 18 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Quark Snack?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032549023994. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.