QUAKER Protein oats
Packaged product Grains et pâtes alimentaires Quaker Protein
QUAKER Protein oats contains 369 kcal per 100 g. A serving, 49 g (49 g) provides about 181 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 98 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,82 g | 4 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 12,7 g | |
| Protein L | 24,5 g | 49 % |
| Manganèse L | 2,2 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 59 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber6,7 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars12,7 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat5,5 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,82 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium98 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Protein
- Barcode
- 8710398536679
- Label serving
- 49 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| pasta ina codo Ina | 369 | 14,5 g | 72,7 g | 1,8 g |
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| Basmati Rice Ama | 370 | 9,3 g | 80,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in QUAKER Protein oats?
100 g of QUAKER Protein oats has 369 kcal. Serving, 49 g (49 g): about 181 kcal.
Is QUAKER Protein oats high in protein?
QUAKER Protein oats contains 24,5 g of protein per 100 g (49 % of the 50 g Daily Value), or 12 g in serving, 49 g (49 g). About 27 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in QUAKER Protein oats?
QUAKER Protein oats has 53,1 g of total carbohydrates per 100 g, including 6,7 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in QUAKER Protein oats?
QUAKER Protein oats contains 5,5 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does QUAKER Protein oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in QUAKER Protein oats?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398536679. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.