QUAKER Protein oats
Packaged product Grains and Pasta Quaker Protein
QUAKER Protein oats contains 369 kcal per 100 g. A serving, 49 g (49 g) provides about 181 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 12.7 g | |
| Protein L | 24.5 g | 49% |
| Manganese L | 2.2 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars12.7 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.82 gabove the median for grains and pasta (median 0.53 g)
- Sodium98 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker Protein
- Barcode
- 8710398536679
- Label serving
- 49 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| pasta ina codo Ina | 369 | 14.5 g | 72.7 g | 1.8 g |
| Wholegrain Rice Amazon | 369 | 8.3 g | 76.1 g | 2.7 g |
| Stick Noodles Khajurico | 369 | 12.5 g | 65.6 g | 6.3 g |
| Basmati Rice Ama | 370 | 9.3 g | 80.1 g | 0 g |
| Basmati Rice Long Grain Ama | 370 | 9.4 g | 80.2 g | 1.3 g |
| Puffed Wheat Square Canova | 369 | 4.6 g | 69.2 g | 10.8 g |
| Bio Noodle Cup Penny | 369 | 13.2 g | 67.7 g | 2.6 g |
| Spinach Sliced Noodles T&T | 369 | 12.3 g | 75.4 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398536679. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.