Puri
Packaged product Autres aliments Monte Bakery
Puri contains 211 kcal per 100 g. A serving, 0.1 puri, 57 g (57 g) provides about 120 kcal.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 8,8 g | 18 % |
| Calcium L | 17,5 mg | 1 % |
| Fer L | 2,6 mg | 15 % |
| Potassium L | 87,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for autres aliments (median 6,9 g)
- Fiber1,8 gbelow the median for autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat0,88 gin the lowest quarter of autres aliments (median 6,4 g)
- Sodium228 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monte Bakery
- Barcode
- 0860012258932
- Label serving
- 0.1 puri (57 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| colombina salsa de piña 1.95 La Constancia | 211 | 0,26 g | 52,6 g | 0 g |
| San Francisco Sourdough Half Loaf Whole Foods Market | 211 | 8,8 g | 42,1 g | 0 g |
| sour batard acme bread | 211 | 7 g | 43,9 g | 0,88 g |
| Indian Style Selection Sainsburys | 211 | 4,4 g | 27,7 g | 8,2 g |
| Kraft Single Light Kraft | 211 | 15,8 g | 15,8 g | 10,5 g |
| Sourdough Round Small Acme Bread | 211 | 7 g | 43,9 g | 0,88 g |
| Hawaiian Luau Teriyaki Keli's | 211 | 5,3 g | 47,4 g | 0 g |
| Classic Guacamole Singles Good And Gather | 211 | 1,8 g | 8,8 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puri?
100 g of Puri has 211 kcal. Serving, 0.1 puri, 57 g (57 g): about 120 kcal.
How much protein is in Puri?
Puri contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 0.1 puri, 57 g (57 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Puri?
Puri has 43,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puri?
Puri contains 0,88 g of fat per 100 g.
What vitamins and minerals does Puri contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puri?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012258932. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.