Pure Coconut Milk
Packaged product Produits laitiers et oeufs Select Fare
Pure Coconut Milk contains 200 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 200 kcal.
Roughly 82 % of its calories come from fat, with 14 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 170 kcal per 100 g across 593 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 17 g | 85 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Protein L | 2 g | 4 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 14 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of produits laitiers et oeufs (median 1,3 g)
- Fiber1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars3 gin the top quarter of produits laitiers et oeufs (median 1,7 g)
- Fat18 gabove the median for produits laitiers et oeufs (median 17 g)
- Saturated fat17 gin the top quarter of produits laitiers et oeufs (median 15 g)
- Sodium19 mgbelow the median for produits laitiers et oeufs (median 24 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 18 g | 18 g |
| Fiber | 1 g | 1 g |
| Sugars | 3 g | 3 g |
| Sodium | 19 mg | 19 mg |
Product details
- Brand
- Select Fare
- Barcode
- 0073436440030
- Label serving
- 0.5 cup (100 g)
- Category
- Laits et crèmes de coco
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut extract, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic coconut milk Natural Value | 200 | 2 g | 7 g | 18 g |
| Organic Coconut Milk Select Fare | 200 | 2 g | 7 g | 18 g |
| Lait de coco Dr Roots | 200 | 2 g | 6 g | 21 g |
| Organic Unsweetened Coconut Cream Edward & Sons Trading Co. Inc | 200 | 0 g | 3,3 g | 20 g |
| Coconut Milk Orchida | 200 | 1,5 g | 7,7 g | 18,5 g |
| Kokosnussmilch K-Classic | 201 | 2,3 g | 2,2 g | 20 g |
| Kokosmilch cremig K-Classic | 201 | 2,3 g | 2,2 g | 20 g |
| Kokosnussmilch Asia | 201 | 2,3 g | 2,2 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Coconut Milk?
100 g of Pure Coconut Milk has 200 kcal. Serving, 0.5 cup, 100 g (100 g): about 200 kcal.
How much protein is in Pure Coconut Milk?
Pure Coconut Milk contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 100 g (100 g). About 4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 1,3 g).
How many carbs are in Pure Coconut Milk?
Pure Coconut Milk has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars.
How much fat is in Pure Coconut Milk?
Pure Coconut Milk contains 18 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Pure Coconut Milk?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438003. License: CC0 1.0 (U.S. public domain). Source record dated 13 août 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0073436440030. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.