Pure Coconut Milk
Packaged product Dairy and Eggs SELECT FARE
Pure Coconut Milk contains 200 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 200 kcal.
Roughly 82% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 32 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 17 g | 85% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Protein L | 2 g | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 14%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for dairy and eggs (median 1.1 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0.42 g)
- Sugars3 gabove the median for dairy and eggs (median 2.1 g)
- Fat18 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 0.21 g)
- Sodium19 mgin the lowest quarter of dairy and eggs (median 44.9 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 18 g | 18 g |
| Fiber | 1 g | 1 g |
| Sugars | 3 g | 3 g |
| Sodium | 19 mg | 19 mg |
Product details
- Brand
- SELECT FARE
- Barcode
- 0073436440030
- Label serving
- 0.5 cup
- Category
- Plant based milk
Ingredients
COCONUT EXTRACT, WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk SIMPLE TRUTH | 200 | 1.5 g | 7.7 g | 18.5 g |
| Natural Directions, Organic Coconut Milk NATURAL DIRECTIONS | 200 | 2.5 g | 7.5 g | 17.5 g |
| Unsweetened Coconut Milk, Unsweetened BEST CHOICE | 200 | 0 g | 0 g | 16.7 g |
| Coconut Milk ORCHIDS | 200 | 1.5 g | 7.7 g | 18.5 g |
| Pamana, Processed Coconut Milk PAMANA | 200 | 0 g | 6.7 g | 20 g |
| Organic Coconut Milk SELECT FARE | 200 | 2 g | 7 g | 18 g |
| Almond Dairy-Free Creamer Silk | 200 | 0 g | 26.7 g | 6.7 g |
| Vanilla Oatmilk Non-Dairy Frozen Dessert, Vanilla PLANET OAT | 195 | 0.88 g | 28.3 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Coconut Milk?
100 g of Pure Coconut Milk has 200 kcal. Serving, 0.5 cup, 100 g (100 g): about 200 kcal.
How much protein is in Pure Coconut Milk?
Pure Coconut Milk contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 100 g (100 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.1 g).
How many carbs are in Pure Coconut Milk?
Pure Coconut Milk has 7 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars.
How much fat is in Pure Coconut Milk?
Pure Coconut Milk contains 18 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
How much sodium is in Pure Coconut Milk?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073436440030. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2438003. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2018. Imported November 6, 2026.
Last updated: . Source description: "PURE COCONUT MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.