Punk Berry
Packaged product Fruits Kitchen diet
Punk Berry contains 128 kcal per 100 g. A serving, 250.0 g (250 g) provides about 320 kcal.
Roughly 45 % of its calories come from carbohydrates, with 28 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,5 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 45 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the top quarter of fruits (median 0,7 g)
- Fiber10 gin the top quarter of fruits (median 1,5 g)
- Sugars1,5 gin the lowest quarter of fruits (median 12 g)
- Fat3,9 gin the top quarter of fruits (median 0,1 g)
- Saturated fat0,9 gabove the median for fruits (median 0 g)
- Sodium308 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitchen diet
- Barcode
- 3700569008512
- Quantity
- 300 g
- Label serving
- 250.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punk Berry?
100 g of Punk Berry has 128 kcal. Serving, 250.0 g (250 g): about 320 kcal.
How much protein is in Punk Berry?
Punk Berry contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 21,5 g in serving, 250.0 g (250 g). About 27 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Punk Berry?
Punk Berry has 14 g of total carbohydrates per 100 g, including 10 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punk Berry?
Punk Berry contains 3,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Punk Berry?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700569008512. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.