Punk Berry
Packaged product Fruits Kitchen diet
Punk Berry contains 128 kcal per 100 g. A serving, 250.0 g (250 g) provides about 320 kcal.
Roughly 45% of its calories come from carbohydrates, with 28% from fat and 27% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.5 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 45%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the top quarter of fruits (median 0.71 g)
- Fiber10 gin the top quarter of fruits (median 1.5 g)
- Sugars1.5 gin the lowest quarter of fruits (median 11.9 g)
- Fat3.9 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0.9 gabove the median for fruits (median 0.028 g)
- Sodium308 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kitchen diet
- Barcode
- 3700569008512
- Quantity
- 300 g
- Label serving
- 250.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Punk Berry?
100 g of Punk Berry has 128 kcal. Serving, 250.0 g (250 g): about 320 kcal.
How much protein is in Punk Berry?
Punk Berry contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 21.5 g in serving, 250.0 g (250 g). About 27% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Punk Berry?
Punk Berry has 14 g of total carbohydrates per 100 g, including 10 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Punk Berry?
Punk Berry contains 3.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Punk Berry?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700569008512. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.