Pumpkin seed
Packaged product Noix et graines Alesto
Pumpkin seed contains 433 kcal per 100 g. A serving, 100 g (100 g) provides about 433 kcal.
Roughly 72 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 574 kcal per 100 g across 482 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 33,4 g | 43 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,2 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,2 gbelow the median for noix et graines (median 30 g)
- Fiber0 gin the lowest quarter of noix et graines (median 6,4 g)
- Fat33,4 gin the lowest quarter of noix et graines (median 46,7 g)
- Saturated fat6,2 gin the lowest quarter of noix et graines (median 8,5 g)
- Sodium356 mgin the top quarter of noix et graines (median 18 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Alesto
- Barcode
- 4056489158448
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Graines de citrouille
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Gali toje. an. azhal ig. de € M. L&DL Maistingumo deklaracija/ Átlagos tápértéktartalom/ Declarație nutrițională/ Хранителни стойности Energinė vertė/Energia/ Valoare energetică/Енергийна стойност Riebalai/Zsír/Grăsimi/Mазнини iš kurių sočiųjų riebalų rūgščių/ amelyből telített zsírsavak/ din care acizi graşi saturati/ от които наситени мастни киселини Angliavandeniai/Szénhidrát/Glucide/Bыrлеxидpати iš kurių cukrų/amelyből cukrok/ din care zaharuri/om които захари Baltymai/Fehérje/Proteine/белтьuи Druska/Só/Sare/Con** 0/100 g* 1592 kJ/ 385 kcal 29,7 g 5,0 g 1,6 g 1,5 g 23,1 g 0,86 g *produkto be lukšto/héjas termék fogyasztható részében (bélzetben)/raportat la miez/ продукт без обвивката **produkto su lukštu/héjas termékben/ raportat la miez şi coaja/продукт с обвивката
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New century snacks, pumpkin seeds New Century Snacks | 433 | 16,7 g | 53,3 g | 16,7 g |
| Pumpkin Seeds Roasted with Salt Southern Grove | 433 | 16,7 g | 50 g | 20 g |
| Pumpkin seeds Kings | 433 | 16,7 g | 50 g | 20 g |
| Roasted Pumpkin Seeds Aldi | 433 | 16,7 g | 50 g | 20 g |
| Graine de courge grillees salees Casamayore | 431 | 14,9 g | 6,4 g | 35,4 g |
| Pumpkin seeds First Street | 429 | 17,9 g | 53,6 g | 17,9 g |
| Squash seeds Ziyad | 440 | 18 g | 54 g | 20 g |
| Graines de courges caramélisées Artzenko | 444 | 18 g | 39 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seed?
100 g of Pumpkin seed has 433 kcal. Serving, 100 g (100 g): about 433 kcal.
Is Pumpkin seed high in protein?
Pumpkin seed contains 27,2 g of protein per 100 g (54 % of the 50 g Daily Value), or 27,2 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 30 g).
How many carbs are in Pumpkin seed?
Pumpkin seed has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seed?
Pumpkin seed contains 33,4 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Pumpkin seed?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489158448. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.