Pumpkin seed
Packaged product Nødder og frø Alesto
Pumpkin seed contains 433 kcal per 100 g. A serving, 100 g (100 g) provides about 433 kcal.
Roughly 72 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 574 kcal per 100 g across 482 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 33,4 g | 43 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,2 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,2 gbelow the median for nødder og frø (median 30 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 6,4 g)
- Fat33,4 gin the lowest quarter of nødder og frø (median 46,7 g)
- Saturated fat6,2 gin the lowest quarter of nødder og frø (median 8,5 g)
- Sodium356 mgin the top quarter of nødder og frø (median 18 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Alesto
- Barcode
- 4056489158448
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Græskarfrø
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Gali toje. an. azhal ig. de € M. L&DL Maistingumo deklaracija/ Átlagos tápértéktartalom/ Declarație nutrițională/ Хранителни стойности Energinė vertė/Energia/ Valoare energetică/Енергийна стойност Riebalai/Zsír/Grăsimi/Mазнини iš kurių sočiųjų riebalų rūgščių/ amelyből telített zsírsavak/ din care acizi graşi saturati/ от които наситени мастни киселини Angliavandeniai/Szénhidrát/Glucide/Bыrлеxидpати iš kurių cukrų/amelyből cukrok/ din care zaharuri/om които захари Baltymai/Fehérje/Proteine/белтьuи Druska/Só/Sare/Con** 0/100 g* 1592 kJ/ 385 kcal 29,7 g 5,0 g 1,6 g 1,5 g 23,1 g 0,86 g *produkto be lukšto/héjas termék fogyasztható részében (bélzetben)/raportat la miez/ продукт без обвивката **produkto su lukštu/héjas termékben/ raportat la miez şi coaja/продукт с обвивката
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New century snacks, pumpkin seeds New Century Snacks | 433 | 16,7 g | 53,3 g | 16,7 g |
| Pumpkin Seeds Roasted with Salt Southern Grove | 433 | 16,7 g | 50 g | 20 g |
| Pumpkin seeds Kings | 433 | 16,7 g | 50 g | 20 g |
| Roasted Pumpkin Seeds Aldi | 433 | 16,7 g | 50 g | 20 g |
| Graine de courge grillees salees Casamayore | 431 | 14,9 g | 6,4 g | 35,4 g |
| Pumpkin seeds First Street | 429 | 17,9 g | 53,6 g | 17,9 g |
| Squash seeds Ziyad | 440 | 18 g | 54 g | 20 g |
| Graines de courges caramélisées Artzenko | 444 | 18 g | 39 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin seed?
100 g of Pumpkin seed has 433 kcal. Serving, 100 g (100 g): about 433 kcal.
Is Pumpkin seed high in protein?
Pumpkin seed contains 27,2 g of protein per 100 g (54 % of the 50 g Daily Value), or 27,2 g in serving, 100 g (100 g). About 26 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 30 g).
How many carbs are in Pumpkin seed?
Pumpkin seed has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin seed?
Pumpkin seed contains 33,4 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Pumpkin seed?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489158448. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.