Pumpkin
Packaged product Autres aliments Great Value
Pumpkin contains 50 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,42 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium L | 41,7 mg | 2 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 3,3 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 258 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 73 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of autres aliments (median 7,2 g)
- Fiber5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,6 g)
- Fat0,42 gin the lowest quarter of autres aliments (median 6,1 g)
- Sodium41,7 mgin the lowest quarter of autres aliments (median 241 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0499006190820
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Natural whey Verde campo | 50 | 5,6 g | 6 g | 0,16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 50 kcal.
How much protein is in Pumpkin?
Pumpkin contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7,2 g).
How many carbs are in Pumpkin?
Pumpkin has 9,2 g of total carbohydrates per 100 g, including 5 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin?
Pumpkin contains 0,42 g of fat per 100 g.
How much sodium is in Pumpkin?
100 g contains 41,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499006190820. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.