Puffed corn
Packaged product Légumes Fantasia
Puffed corn contains 550 kcal per 100 g. A serving, 50.0 g (50 g) provides about 275 kcal.
Roughly 60 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for légumes (median 2,5 g)
- Fat37 gin the top quarter of légumes (median 5,4 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Potato Sticks Meadows | 550 | 5 g | 55 g | 34,5 g |
| Potato Sticks Tomato Flavored Meadows | 550 | 6 g | 56 g | 34 g |
| Corny nussvoll Corny | 550 | 17,1 g | 37,9 g | 35,8 g |
| Waffel Cheddar & Onion Taffel | 550 | 5 g | 61 g | 33 g |
| Green pesto Centra | 550 | 6,2 g | 6,1 g | 55 g |
| Scalloped Potatoes Gratin dauphinois Lay's | 550 | 6,7 g | 55 g | 35 g |
| Olives en chocolat Le Comptoir de Mathilde | 550 | 12 g | 31 g | 42 g |
| Green Goddess Rydbergs | 550 | 1,1 g | 3,2 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed corn?
100 g of Puffed corn has 550 kcal. Serving, 50.0 g (50 g): about 275 kcal.
How much protein is in Puffed corn?
Puffed corn contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in serving, 50.0 g (50 g). About 4 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Puffed corn?
Puffed corn has 51 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed corn?
Puffed corn contains 37 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 février 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5281013040572. License: ODbL 1.0 (Open Food Facts). Source record dated 17 février 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.