Puffed corn
Packaged product Grønsager Fantasia
Puffed corn contains 550 kcal per 100 g. A serving, 50.0 g (50 g) provides about 275 kcal.
Roughly 60 % of its calories come from fat, with 37 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 37 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for grønsager (median 2,5 g)
- Fat37 gin the top quarter of grønsager (median 5,4 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Potato Sticks Meadows | 550 | 5 g | 55 g | 34,5 g |
| Potato Sticks Tomato Flavored Meadows | 550 | 6 g | 56 g | 34 g |
| Corny nussvoll Corny | 550 | 17,1 g | 37,9 g | 35,8 g |
| Waffel Cheddar & Onion Taffel | 550 | 5 g | 61 g | 33 g |
| Green pesto Centra | 550 | 6,2 g | 6,1 g | 55 g |
| Scalloped Potatoes Gratin dauphinois Lay's | 550 | 6,7 g | 55 g | 35 g |
| Olives en chocolat Le Comptoir de Mathilde | 550 | 12 g | 31 g | 42 g |
| Green Goddess Rydbergs | 550 | 1,1 g | 3,2 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffed corn?
100 g of Puffed corn has 550 kcal. Serving, 50.0 g (50 g): about 275 kcal.
How much protein is in Puffed corn?
Puffed corn contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in serving, 50.0 g (50 g). About 4 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Puffed corn?
Puffed corn has 51 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffed corn?
Puffed corn contains 37 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. februar 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5281013040572. License: ODbL 1.0 (Open Food Facts). Source record dated 17. februar 2023. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.