Prunes With Pits, Prunes
Packaged product Snacks TONY'S
Prunes With Pits, Prunes contains 287 kcal per 100 g. A typical serving of 1/4 CUP (30 g) provides about 86 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1 109 products.
100 g provides 22 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 43,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamine C L | 20 mg | 22 % |
| Calcium L | 67 mg | 5 % |
| Fer L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of snacks (median 2,3 g)
- Fiber10 gin the top quarter of snacks (median 5 g)
- Sugars43,3 gbelow the median for snacks (median 51,5 g)
- Sodium17 mgabove the median for snacks (median 0 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 670 IU |
|---|
Product details
- Brand
- TONY'S
- Barcode
- 0638499997008
- Label serving
- 1/4 CUP
- Category
- Wholesome Snacks
Ingredients
DRIED PRUNES WITH PITS, WITH POTASSIUM SORBATE AS A PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Figgy Fig & Tart Cherry Wrap, Figgy SWEET EARTH | 288 | 18,8 g | 38,8 g | 6,3 g |
| Fancy Medjool Dates KLEIN'S NATURALS | 286 | 3,6 g | 75 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes With Pits, Prunes?
100 g of Prunes With Pits, Prunes has 287 kcal. 1/4 CUP (30 g): about 86 kcal.
How much protein is in Prunes With Pits, Prunes?
Prunes With Pits, Prunes contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1/4 CUP (30 g). About 4 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2,3 g).
How many carbs are in Prunes With Pits, Prunes?
Prunes With Pits, Prunes has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 43,3 g of sugars.
How much fat is in Prunes With Pits, Prunes?
Prunes With Pits, Prunes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Prunes With Pits, Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes With Pits, Prunes?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 septembre 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389958. License: CC0 1.0 (U.S. public domain). Source record dated 21 septembre 2020. Imported 6 novembre 2026.
Last updated: . Source description: "PRUNES WITH PITS, PRUNES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.